Investing in yourself to become the best version of you
Are you thinking about going back to school to pursue your associates, bachelors, masters or doctorate degree? Is it constantly on your mind, every single day? Then I suggest you saddle up and pursue the thing that scares you the most. That…
The women who inspire us...
"A woman who is an inspiration to me is Debra Haaland because she is making strides for Indian Country. We need more positive Indigenous representation in this world and I believe Deb to be the person to elevate our voices. She will soon hold…
To my Indigenous sisters: honor yourself, prioritize yourself, love yourself
Putting yourself at the top of your list.
One thing I’ve learned since becoming a mother, it is ok if you feel you can’t “do it all”. This has not been an easy lesson to learn much less an easy thing to admit. I am self admittedly…
Working with, not 'dealing with' youth: coaching tips from NB3FIT Coordinator
By: Demitritus Payne, NB3FIT Program Coordinator
“How to deal with youth with problematic behavior.”
I’ve always had a strong dislike of this statement. Why? Because this statement vilifies our youth and it makes…
Honoring Black history
It’s #BlackHistoryMonth and we recognize the importance of honoring the contributions made by Black individuals and communities throughout history. We continue to stand in solidarity with our Black allies, and commit to working together to…