Welcome to the Hydrate Your Hustle movement! We’re all about empowering Native American youth to choose water as their go-to drink. Water is crucial for everything you do — it energizes your body, boosts your focus and keeps you performing at your best. By picking water over sugary drinks, you’re not just staying hydrated; you’re leveling up your health and your hustle! Join youth nationwide who are ditching sugary drinks and choosing water as their energy drink to power their goals!
How can do I participate in Hydrate Your Hustle?
Commit to drinking more water each day! Whether it’s 8 glasses, a full water bottle, or just adding an extra glass to your day, every step counts. Sign the pledge to show your commitment to making hydration a daily habit!
How do I get a shirt or stickers?
Share your story and tell us why you’re taking the pledge! Share how drinking more water helps you in your daily hustle—whether it’s for school, sports or just feeling better every day. Submit a short story or video (1-2 minutes) where you share your reasons for staying hydrated and what you do to make water a part of your routine. You can also share what staying healthy and hydrated means to you!
Why Join?
You’ll be joining a community of Native youth who are all working together to stay healthy and motivated to pursue their goals. Your story can help inspire others to take better care of themselves and make hydration a daily habit. As a thank-you for participating, you’ll be entered into a drawing for cool prizes, including water bottles, gear, and other fun giveaways!
What happens when I drink too many sugary drinks?
Drinking sugary beverages regularly can lead to health problems such as obesity, type 2 diabetes, and tooth cavities. It can also make your energy levels spike and crash, which may make you feel tired or irritable.
Reference: American Heart Association - Sugar and Your Health
What are the benefits of drinking water?
Water helps with digestion, regulates your body temperature, keeps your skin healthy, and supports your kidneys and liver in removing waste from your body. Drinking enough water also helps your brain work better and keeps you energized.
Reference: Mayo Clinic - Water: How much should you drink every day?
Can drinking water help me with my energy and mood?
Yes! When you’re dehydrated, you might feel tired, moody, or have trouble concentrating. Drinking water helps your brain and body function better, giving you more energy and improving your mood.
Reference: National Institutes of Health (NIH) – Hydration and Mental Performance
What if I don’t like the taste of water?
Water doesn’t have to be boring! You can make it more enjoyable by adding fruit slices (like lemon, lime, or berries) or cucumber. Sparkling water or unsweetened flavored water are also great options that still keep you hydrated without sugar.
Reference: Harvard T.H. Chan School of Public Health - Water
Are sugary drinks really that bad for me?
Yes, sugary drinks contribute to major health issues, especially in Native communities, where rates of obesity and diabetes are higher. Excess sugar from drinks can lead to long-term health problems, including serious conditions like type 2 diabetes and heart disease.
Reference: CDC - Obesity and American Indians/Alaska Natives
Reference: American Dental Association (ADA) – Sugary Drinks and Teeth
How does drinking water help my body in sports or physical activity?
Staying hydrated with water helps your muscles work properly, keeps your body at the right temperature, and improves endurance. It’s essential for performing well in sports or physical activities, especially if you’re playing outdoors in hot weather.
Reference: Centers for Disease Control and Prevention (CDC) – Hydration and Physical Activity
Reference: Indian Health Service (IHS) – Diabetes Prevention
I am an athlete, are sports drinks better for me when I’m competing?
The need for a sports drink is only necessary during prolonged and intense activity or exercise lasting more than 60 minutes, particularly in hot weather or when exercise is at high intensity (e.g., intense sports practices, long runs, or triathlons). For typical short-to-moderate activity, water remains the best choice.
If an athlete is playing football for a couple of hours in hot weather or running a long race, a sports drink may be appropriate to replenish electrolytes and provide energy. Otherwise, water will suffice.
Reference: Centers for Disease Control and Prevention (CDC) – Hydration and Physical Activity
Ready to level up your water game? Take the Hydrate Your Hustle pledge and join hundreds of others staying fueled and focused all year long! Sign up to stay motivated, get tips and fuel what you’re passionate about! Everyone who pledges scores a Hydrate Your Hustle sticker pack!
Stay motivated and hydrated! Click here to receive exclusive Hydrate Your Hustle updates and tips from NB3 Foundation. Standard message and data rates may apply. Please note: by taking the pledge, your name will be listed below and viewable by visitors of this webpage.
We want to hear your story! Share your connection to water and why you choose it over sugary drinks. Whether it’s about tradition, your health journey or how staying hydrated fuels your success in sports or school. Your experiences can inspire others! By sharing your journey, you celebrate the power of water and motivate your friends to make healthier choices. Join the conversation and let your voice be heard.
Everyone who shares a story will receive an exclusive Hydrate Your Hustle shirt.
